Episode 9: Wait, you mean all of this stress can affect my body? With Dr. Erin Ellis

Feeling sluggish, stressed, and just not yourself? It’s hard to live a joyful and fully engaged life when you are feeling “off.” In this week’s episode, I talk with Dr. Erin Ellis, a naturopathic doctor, about how stress impacts our body, ideas for reducing the impact, and tips for advocating for your own health. Dr. Erin shares her own journey in listening to her body and navigating challenges, which ultimately led to a shift in career and mission. As a provider, Erin’s mission is to help women address the root cause of why they are constantly running on empty, feeling “off,” or struggling to lose weight despite exercising and clean eating. She’s basically speaking to me! Join us to learn more!

You can connect with Dr. Erin at @dr.erinellis on Instagram and at drerinellis.com.