Episode 10: Will Hot Tamales help? Listening to your body in times of discomfort and stress with Kelsey Flanagan.

When you find yourself stressed or upset, do you reach for food? Have you frequented your kitchen cabinets or refrigerator more regularly during COVID? Do you then beat yourself up because you think you “should know better?” Don’t be ashamed. You aren’t alone. This week’s episode with lifestyle and wellness coach, Kelsey Flanagan, provides a space to learn all things food and body, including developing a greater awareness of our specific needs, presence, and self-compassion. Join us!

IG: kelsey_flanagan_

Podcast: LIFTUP Show

https://podcasts.apple.com/us/podcast/the-liftup-show/id1479471526