Episode 25: With Love: 25 Things that Spark Joy!

Okay, the world feels heavy. Whether the election, pandemics, virtual learning, online dating, job loss, illness, or anything else has you down, know that you aren’t alone. I felt compelled to do this type of episode because I, too, was feeling the weight of the world, even with my habits and skills in place. This week, join me as I share a list of things that bring joy and highlight goodness. This is not an episode about minimizing or ignoring big issues and feelings that are so, so real. Rather, this episode is about helping us to dig deep and seek out the joyful moments that are abundant. To sit in these moments. To honor them. And, to allow them to positively impact the way we feel, experience the world, and navigate adversity. Sending so much love to you all. I hope you will make space in your heart for this episode.