Episode 24: Connecting mind, body, and spirit with Carah Elizabeth

Namaste? Downward Dog? Reiki? Chakras? Anyone else heard of these but wondered what they are and how or if they really work? Anyone else totally down to try anything at this point because 2020? Me, too. This week, Carah Elizabeth unpacks the meaning and purpose of each of these wellness practices. She shares her personal journey in seeking support that guided her own professional focus and practice, which resulted in a few pivots and adjustments along the way. When thinking about joy and wellness, Carah Elizabeth focuses on the whole body via yoga, Reiki, meditation, coaching, and other therapeutic skills. To this end, she now helps women get into alignment and break through all that is holding them back and she shares some stories of transformation that are truly inspiring! I learned so much in our conversation about the intention behind this work and the potential benefits. I had no idea there could be so much beauty in the work! Join us this week!

Guest Bio:

As a Body Wisdom Coach I help women feel & heal past trauma so that they can release the past and discover the wisdom & guidance within themselves. Along the journey of coming home to themselves I support women liberate themselves from the imprisoned by not feeling alive, enough or limited by numbness through the Body Wisdom Method. Using Yoga, Reiki, Breathwork, Meditation & my years of psychotherapy skills I assist women in confidently connecting to the wisdom of their bodies, embracing their truth & enjoy full lives of abundance, laughter & love. 

Connect with Carah Elizabeth on IG: carah.elizabeth