Ride the Wave: Navigating Anxiety, Panic, and Grief

Anyone else get frustrated, discouraged, confused by recurring feelings of anxiety, panic, grief and loss? While these may seem like distinctly different feelings, they can hit similarly and at the most inconvenient and random times. Like in the shoe aisle of my favorite store. While on vacation. Often, our reaction is to run away from the emotion, minimize it, and hope it doesn't return. Well, that may work for a minute, and I can assure you that you will be super disappointed if this is your only solution. Tune in to learn about how I handle these moments (something that has taken years of practice, I might add) and how I did today when I experienced panic the size of a Mack semi truck.