Remove the Filter: Step into your authentic self and increase connection!

We live in a social world that is filtered and constructed to highlight the “good stuff.” And while I am SUPER into recognizing and lifting the good (as you know), sometimes it keeps us from truly understanding or realizing what another might be experiencing. This can keep us from being known and makes it difficult to establish meaningful connections with others. It also perpetuates an inaccurate narrative of each other. This week I talk with Rachel DeAlto, relationship expert, about presenting more authentically in life and re-entering and establishing connections post COVID-19. Let’s do this!

Guest Bio:

Rachel has been a relationship expert on Seasons 4 & 5 of Lifetime’s Married at First Sight and TLC’s Kate+Date. She has represented Match, Comfort Suites, and TD Bank as a national spokesperson, and currently works with Match as its Chief Dating Expert. She has shared her expertise with audiences on The TODAY Show, Good Morning America, CNN/HLN, Access Hollywood Live, The Steve Harvey Show, and Fox News. Rachel has also presented three TEDx talks, her most recent: Being Authentic in A Filtered World which is presently featured on TED.com. Rachel is a graduate of Seton Hall School of Law and is completing her Master’s in Psychology at Arizona State University. She is a certified coach and trained in hypnotherapy and meditation. She’s truly a powerhouse and a lot of fun!

IG, Clubhouse: @racheldealto