Episode 19: Joy-ing: My journey in reflecting, redefining, and doing joy.

Have you ever wondered why others seem to be smiling more frequently, laughing more deeply, or having more fun than you? If you recall the first episode, I described one of the biggest indicators of my burn out was my loss of joy. I didn’t see how hustling, achieving, and being productive could occur alongside joy. As I sat in deeper reflection this year, it became clear that joy had been something that seemed out of reach for most of my life. I had started to convince myself that joy wasn’t for me. I didn’t understand it, I was envious of those who seemed to be experiencing it, and yet I wondered if true joy was actually real. Listen in as I share what I have discovered about joy, my new definition, and how I’m doing it every single day!